anxiety,

36 Things To Do When You're Feeling Sad, Stressed or Anxious

1:43 PM Unknown 0 Comments

1. Go outside
2. Call a friend
3. Drink warm tea
4. Wear comfy sock/clothes
5. Stay in the present
6. Take a deep breath
7. Create something
8. Write about your feelings
9. Tell someone you "I love you"
10. Listen to uplifting music
11. Watch a funny movie
12. Have a treat (like chocolate, pizza or ice cream)
13. Buy fresh flowers
14. Take a walk
15. Read a book
16. Snuggle with your pet
17. Declutter an area in your home
18. Admire art work
19. Take a warm bath
20. Shower and wash up with a favorite scented soap
21. Take care of a simple task (take out trash)
22. Drink water
23. Allow yourself rest
24. Compliment yourself
25. Celebrate small victories
26. Light a candle
27. Write out a gratitude list
28. Read inspirational quotes
29. Pray
30. Go to the seaside or lake
31. Say no, when you are overwhelmed
32. Say yes, when you are stagnant
33. Color in a coloring book
34. Cuddle with someone
35. Replace negative thoughts with a compliment to yourself
36. Send someone a thank you card, or one just to let them know your thinking of them